Weekly Wellness Tracker Insert | Track your workouts, meals, water intake & mental health

✨ This is an individual planner insert.
Ring binder sold separately.
Looking for a complete setup? → Check out our Barakah Bundles.

🌙 A gentle weekly reset for your well-being

Wellness isn’t about doing everything perfectly — it’s about showing up for yourself, gently and consistently.

The Weekly Wellness Tracker is designed for Muslim women who want to care for their body, mind, and heart with balance, clarity, and barakah.

Perfect as an add-on to the Wellness Insert Bundle, this weekly tracker helps you stay mindful of your habits while creating space for reflection, gratitude, and self-kindness.

Each page invites you to check in with yourself — not to judge, but to grow.

📦 What’s included

Weekly Wellness Tracker inserts

Printed on luxury 120gsm premium smooth paper for a calm, beautiful writing experience:

• No bleed-through
• Smooth & durable
• Encourages slow, intentional planning

Fits your Luxury Bismillah Ring Binder or any A5 6-ring planner.

🌿 What you can track each week

• 💪 Workout Log
  Track movement that feels good — home workouts, walking, stretching, pilates, gym days, or gentle activity goals.
• 🥗 Healthy Meals Tracker
  Plan meals and build nourishing habits with intention, not restriction.
• 💧 Water Intake Tracker
  A clear daily water chart to stay hydrated and consistent.

   

   

• 🌙 Weekly Reflection Page
  A gentle space to pause and reflect on:

• How your week felt
• What you want to improve gently
• Space for dua's, gratitude and self-love

• What you’re proud of

This reflection page is the heart of the tracker — supporting awareness, growth, and barakah.

💛 Why you’ll love this tracker

• Encourages gentle, sustainable wellness habits
• Combines physical care with emotional & spiritual reflection
• Perfect weekly check-in without overwhelm
• Complements the Wellness Planner beautifully
• Fits all A5 6-ring binders
• Designed for balance, not pressure

✨ Start your wellness journey with intention

Glow from the inside out — with clarity, kindness, and barakah 🌙💛