Al Qalam Stationery
Weekly Wellness Tracker Insert | Track your workouts, meals, water intake & mental health
Weekly Wellness Tracker Insert | Track your workouts, meals, water intake & mental health
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✨ This is an individual planner insert.
Ring binder sold separately.
Looking for a complete setup? → Check out our Barakah Bundles.
🌙 A gentle weekly reset for your well-being
Wellness isn’t about doing everything perfectly — it’s about showing up for yourself, gently and consistently.
The Weekly Wellness Tracker is designed for Muslim women who want to care for their body, mind, and heart with balance, clarity, and barakah.
Perfect as an add-on to the Wellness Insert Bundle, this weekly tracker helps you stay mindful of your habits while creating space for reflection, gratitude, and self-kindness.
Each page invites you to check in with yourself — not to judge, but to grow.
📦 What’s included
Weekly Wellness Tracker inserts
Printed on luxury 120gsm premium smooth paper for a calm, beautiful writing experience:
- No bleed-through
- Smooth & durable
- Encourages slow, intentional planning
Fits your Luxury Bismillah Ring Binder or any A5 6-ring planner.
🌿 What you can track each week
-
💪 Workout Log
Track movement that feels good — home workouts, walking, stretching, pilates, gym days, or gentle activity goals. -
🥗 Healthy Meals Tracker
Plan meals and build nourishing habits with intention, not restriction. -
💧 Water Intake Tracker
A clear daily water chart to stay hydrated and consistent. -
🌙 Weekly Reflection Page
A gentle space to pause and reflect on: - How your week felt
- What you want to improve gently
- Space for dua's, gratitude and self-love
-
What you’re proud of
This reflection page is the heart of the tracker — supporting awareness, growth, and barakah.
💛 Why you’ll love this tracker
- Encourages gentle, sustainable wellness habits
- Combines physical care with emotional & spiritual reflection
- Perfect weekly check-in without overwhelm
- Complements the Wellness Planner beautifully
- Fits all A5 6-ring binders
- Designed for balance, not pressure
✨ Start your wellness journey with intention
Glow from the inside out — with clarity, kindness, and barakah 🌙💛
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Let customers speak for us
from 15 reviewsI loveeeee these stickers, they made my laptop so fun and it’s so cute to have Islamic ones🤭💗💗
I purchased the Academic Planner Bundle with the Alhamdulillah Journal and pastel markers, and I am so happy with everything. The planner looks chic and is very easy to use. I especially love the yearly reading log and the vision board section. The included to-do list was also a great addition.
The pastel highlighters are beautiful, and I absolutely do not regret buying the journal. It has helped me become more aware of all the things I have to be grateful for. I am definitely planning on buying more products in the future!
Just in time for Ramadan 🌙 Another beautiful and meaningful journal Allahumma Barik 🤍
Hele mooie producten allahoema bareek!
Hele lieve eigenaar met een goede klantenservice, de spullen zijn kwalitatief super goed!
Zeker een aanrader!
Very happy with my order! Can’t wait to dig deeper this ramadan in sha Allah 💓
Voor mij persoonlijk de mooiste journal die ik ooit heb gekocht Allahumma Barik 🤍 Inmiddels aan mijn tweede begonnen, echt mijn favoriete moment van de dag!
Goede kwaliteit!
Mooie tekst.. notee en dua’s..👌🏻
Mooie kaft.
Dagelijks refelecteren. Alhamdulillah💖
Deze prachtige sticker bundle gebruikt om mijn Macbook wat op te fleuren. Ze plakken goed en netjes en voelen kwalitatief aan. Ik ben enorm tevreden! :D
So happy with my purchase! This bundle is exactly what I needed to balance school with my other goals. It helps me plan clearly without feeling overwhelmed, and everything feels very thoughtfully designed.
Zo cute en ook super leuk om kado te geven. Mooi gedaan!!!
Dit is echt een prachtig product allahoema bareek! 1 voor mijzelf gekocht. en 1 kado gedaan
Mijn moeder was er erg blij mee. Een geweldige cadeau om te geven. Moge Allah swt u op nog meer ideeën brengen om nieuwe artikelen toe te voegen aan het assortiment. En het product heeft echt goede kwaliteiten en kwantiteiten.
😍😍😍😍
I ordered the Alhamdulilah Journals, both for myself and as a gift for a relative. The journal is everything I expected it to be and really helped change how I start/finish the day (gratefully!). My relative too recently told me how much she liked the gift and how it effectively made her reflect on all things she is/should be grateful for. So; not only is it an aesthetically beautiful, well put together, product, it als is a great tool with an important purpose too. JazaakAllah for that..
Ps. I also gifted my bonus daughter a stickerbundle which has a melanated sister on it, just like she is. Loved that! <3
Definitely recommend , will order more things inshaAllah!